Wellness Tips
When it comes to health and wellness, it’s the smallest and consistent efforts that bring the be too many of us are taking our well-being very lightly. If you wish to live a happy and healthy life, it’s time that you start giving your well-being the importance it deserves.
Here are a few tips that I recommend to my clients:
1. Drink water
It’s been known for that many people in Japan drink two glasses of warm water the first thing in the morning. Interestingly, it has the greatest overall longevity being the only country with over 50,000 centenarians (people who live over 100).
Benefits: Rehydrates your body flushes out toxins improves metabolism boosts the immune system.
2. Get some fresh air
I always feel happier when the sun is shining, and I get to spend some time outside. I personally love it. However, with many of us spending the major chunk in our stuffy offices, it has become a rare deal to go out and spend some time with nature. Research shows that getting fresh air affects the levels of serotonin that make us feel good about ourselves.
Benefits: Good for lungs and skin improves blood pressure, and heart rate relieves stress and anxiety makes you happier
3. Play happy songs
Music is known to evoke all kinds of emotions. It is very actionable and can be used to manipulate your mood. Make a playlist of your favorite songs, sing and dance out loud, if you wish to, play inspiring happy songs and blast it off in the morning to set the tone for the rest of the day.
Benefits: Improves mental focus soothed and relaxes blood vessels makes you happier. Reduces stress levels. Gets dopamine flowing.
4. Change your routine
Routines are boring and unhealthy. Doing the same thing over and over again is going to bring monotony quite soon in your life. Try doing something new and challenging every day — it’s actually healthy. Start with small things. YOU MIGHT SURPRISE YOURSELF IN A GOOD WAY.
Benefits: Brings you out of your comfort zone good for the brain and mental strength makes you more confident and courageous sense of accomplishment
5. Eat more fruits and green
You must make time for healthy eating. About 70–80% of health is eating the right food at the right time. Understand your body type and its nutritional needs. Leafy greens and fruits are a great source of natural fiber, vitamins, and minerals. Eat a variety of fresh fruits and vegetables.
Benefits: Healthy weight maintenance. Controls blood sugar. Reduces LDL also known as bad cholesterol normalizes bowel movementsProtects your heart and improves skin tone
6. Drink green tea and vitamin-infused juices
Having a cup or two is fine, but gulping more than that, will not do you justice. Slowly try to replace coffee with green tea or natural juices. They are loaded with antioxidants and nutrients, and they can have powerful effects on your health.
Benefits: Catechin in green tea prevents cell damage and promotes cell growth amino acid L-theanine improves brain function. Prevents skin aging from Lowers the risk of Type 2 Diabetes.
7. Take a daily probiotic
Probiotics are a great way to boost the immune system and improve skin health. In simple words, probiotics are live microorganisms similar to ones found in the human gut, also known as ‘good bacteria.’ Taking daily probiotics can improve the immune system maintaining your well-being and sustain a healthy gut.
Benefits: Keeps your gut clean. Boosts your immune system. Protects against hostile bacteria to prevent infection. Prevents various allergies and Eczema.
8. Keep a straight posture
Pay attention to the way you stand, sit, and walk is also a part of your well-being and health care. If you are always slouching or walking like a zombie, you need to take care of your posture because not doing so could result in physical deformities and other health problems. To maintain a good posture, place your body in a neutral position so that your pelvis, trunk, and head are in alignment.
Benefits: Keeps bones and joints in correct alignment. Decreases stress on ligamentsPrevents backache and muscular pain. Contributes to a good appearance.